Adults 2021

Creating a space at the studio to Boost your Spirit and Strengthen your Body.

The Workout

Adagio Stretch

The Ballet Hour

Classic Mat Pilates

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The Workout

A Masterful blend of

Ballet, Pilates, and Yoga

At the Barre

On the Mat

In a Chair

With a focus on Balance, Alignment, Core Strength, and Overall Toning

The Ballet Hour

A Ballet barre workout followed by a simple, beautifully designed, Ballet variation.

At the Barre

Center floorwork

Dance Composition

With a focus on Elongating, Sculpting, and Strengthening muscles as well as developing your inner Dance Spirit.

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Classic Mat Pilates

A traditional core workout

Strengthen

Reshape

Lengthen and Tone

Pilates is a system of flowing exercises designed to strengthen the core and lengthen the muscles, engaging both the body and mind. Pilates works from the inside out with control and precision. Pilates aides in: centering the body Injury prevention - sculpting the body - discovering and working deeper muscle groups. Possible benefits include: strengthening abdominal muscles - relieving back stress - sculpting muscles for a long lean look - connecting the mind and body through concentration and focus - centering and balancing the body, lessening the chance for injuries.

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Adagio Stretch

A balanced blend of Static and Dynamic stretch techniques 

Flow through a series of stretch exercises at a steady, harmonious pace, designed to lengthen muscles, balance flexibility, increase range of motion, and advance improved posture. Adagio Stretch utilizes various stretches that help sculpt a lean dancer’s body, even if you are not a dancer.

Download Adult Fall 2021 Class Schedule Here 

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See You at the Studio

Download Adult Fall 2021 Registration Form Here 

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