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Creating a space at the studio to Boost your Spirit and Strengthen your Body.


The Dance Lab offerings for adults include creative, thoughtfully designed, inclusive experiences that enhance body-mind-spirit connectivity in a safe and welcoming environment. Strengthening our bodies with mindfulness, purpose, and efficiency encourage a stronger self-image and healthier mindset. We incorporate lots of individual attention to help guide adults along their own personal movement journeys whether it be to improve flexibility, better posture, strengthen, tone, reshape, recover, or simply just keep the body moving. The Dance Lab is thrilled to share more offerings that benefit adults in a positive way.

Gentle Stretch

Stretch ~ Breathe ~ Relax 

Gentle Stretch is a comprehensive stretch class incorporating breath, body alignment, muscular toning, and relaxation.  Flow through a series of stretch exercises at a slow, harmonious pace, designed to lengthen muscles, improve flexibility, increase range of motion, and elongate healthy posture.  Gentle Stretch utilizes a wide range of stretches to encourage overall wellness through movement.

Benefits of Stretching include:

  • Better posture

  • Boost energy

  • Enhanced coordination

  • Enhances muscle endurance

  • Good for your heart

  • Greater sense of well-being

  • Helps to strengthen and tone muscles

  • Improve circulation and concentration

  • Improve memory and aid creativity

  • Improved balance

  • Increased flexibility and joint range of motion

  • Increases longevity

  • Lowers blood pressure

  • Reduce tension and stress

  • Relaxation

  • Relief from pain

  • Stimulates the Lymphatic System

Classic Mat Pilates

A traditional core workout

Pilates is a system of flowing exercises designed to strengthen the core and lengthen the muscles, engaging both the body and mind. Pilates works from the inside out with control and precision. Pilates aides in: centering the body Injury prevention - sculpting the body - discovering and working deeper muscle groups. Possible benefits include: strengthening abdominal muscles - relieving back stress - sculpting muscles for a long lean look - connecting the mind and body through concentration and focus - centering and balancing the body, lessening the chance for injuries.

The Workout

A Masterful blend of

Ballet, Pilates, and Yoga

Develop long, lean legs, a stronger core, and more definition in your arms. This workout targets the whole body with a focus on balance, alignment, core strength, and overall toning. All levels welcome.

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