Adults 2021

PILATES INSPIRED!

Workout for Adults

A Masterful blend of

Ballet, Pilates, and Yoga

At the Barre

On the Mat

In a Chair

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Contact

The Dance Lab 

for specific

scheduling details

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With a Focus on:

Balance

Alignment

Core Strength

Overall Toning

Download Adult 2021 Form Here 

Must have Adobe Reader

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