Adults

Creating a space at the studio to Boost your Spirit and Strengthen your Body.

Meditative Stretch

Meditative Stretch is a peaceful, calming blend of breathing, stretching, releasing, and centering the body-mind-spirit. Flow through a series of stretches at a steady, harmonious pace, designed to improve flexibility, increase range of motion, elongate healthy posture, as well as calm our minds and focus our energy, encouraging overall wellness through movement.

Benefits of Stretching include:

Better posture
Boost energy
Enhanced coordination
Enhances muscle endurance
Good for your heart
Greater sense of well-being
Helps to strengthen and tone muscles
Improve circulation and concentration
Improve memory and aid creativity
Improved balance
Increased flexibility and joint range of motion
Increases longevity
Lowers blood pressure
Reduce tension and stress
Relaxation
Relief from pain
Stimulates the Lymphatic System

New Age Dance

Let your dance spirit soar in this innovative Modern dance class. Explore new ways of moving through space and connect with your own personal movement preferences. Improvisational structures allow for self-expression, creating unique dance flows. You will leave feeling refreshed and inspired.

The Dance Lab offerings for adults include creative, thoughtfully designed, inclusive experiences that enhance body-mind-spirit connectivity in a safe and welcoming environment. Strengthening our bodies with mindfulness, purpose, and efficiency encourage a stronger self-image and healthier mindset. We incorporate lots of individual attention to help guide adults along their own personal movement journeys whether it be to improve flexibility, better posture, strengthen, tone, reshape, recover, or simply just keep the body moving. The Dance Lab is thrilled to share more offerings that benefit adults in a positive way.

Classic Mat Pilates

A traditional core workout

Pilates is a system of flowing exercises designed to strengthen the core and lengthen the muscles, engaging both the body and mind. Pilates works from the inside out with control and precision. Pilates aides in: centering the body Injury prevention - sculpting the body - discovering and working deeper muscle groups. Possible benefits include: strengthening abdominal muscles - relieving back stress - sculpting muscles for a long lean look - connecting the mind and body through concentration and focus - centering and balancing the body, lessening the chance for injuries.

The Workout Blend

The Workout Blend gathers ideologies from Ballet, Pilates, and Yoga. Develop long, lean legs, a stronger core, and more definition in your arms. This workout targets the whole body with a focus on balance, alignment, core strength, and overall toning. All levels welcome.