Spring 2022 ~ Adults

Spring 6-week Session

March 28 to May 5, 2022

Creating a space at the studio to Boost your Spirit and Strengthen your Body.

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Gentle Stretch

The Ballet Hour

Classic Mat Pilates

The Workout

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The Ballet Hour

Barre work

Center floorwork

Dance Composition

The Ballet Hour will focus on Elongating, Sculpting, and Strengthening muscles as well as developing your inner Dance Spirit. Increase your flexibility, range of motion, stability, balance, and body/brain connectivity. Boost your Spirit with this beautifully structured Ballet experience.

No Ballet experience necessary, Simply a Joy of Dance.

With a focus on Elongating, Sculpting, and Strengthening muscles as well as developing your inner Dance Spirit.

Gentle Stretch

Stretch ~ Breathe ~ Relax 

Gentle Stretch is a comprehensive stretch class incorporating breath, body alignment, muscular toning, and relaxation.  Flow through a series of stretch exercises at a slow, harmonious pace, designed to lengthen muscles, improve flexibility, increase range of motion, and elongate healthy posture.  Gentle Stretch utilizes a wide range of stretches to encourage overall wellness through movement.


Benefits of Stretching include:

  • Better posture

  • Boost energy

  • Enhanced coordination

  • Enhances muscle endurance

  • Good for your heart

  • Greater sense of well-being

  • Helps to strengthen and tone muscles

  • Improve circulation and concentration

  • Improve memory and aid creativity

  • Improved balance

  • Increased flexibility and joint range of motion

  • Increases longevity

  • Lowers blood pressure

  • Reduce tension and stress

  • Relaxation

  • Relief from pain

  • Stimulates the Lymphatic System

The Workout

A Masterful blend of

Ballet, Pilates, and Yoga

At the Barre

On the Mat

In a Chair

Develop long, lean legs, a stronger core, and more definition in your arms. This workout targets the whole body with a focus on balance, alignment, core strength, and overall toning. All levels welcome.

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Classic Mat Pilates

A traditional core workout

Strengthen

Reshape

Lengthen and Tone

Pilates is a system of flowing exercises designed to strengthen the core and lengthen the muscles, engaging both the body and mind. Pilates works from the inside out with control and precision. Pilates aides in: centering the body Injury prevention - sculpting the body - discovering and working deeper muscle groups. Possible benefits include: strengthening abdominal muscles - relieving back stress - sculpting muscles for a long lean look - connecting the mind and body through concentration and focus - centering and balancing the body, lessening the chance for injuries.

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Download Spring 2022 

Adults Registration Form Here 

Must have Adobe Reader

Spring 2022

GENTLE STRETCH               Mon          6:00pm

THE BALLET HOUR             Mon          7:00pm

CLASSIC MAT PILATES        Tues          6:00pm

                                              Weds         7:00pm

                                              Thurs         2:00pm

THE WORKOUT                   Thurs         6:00pm

More classes added upon request

See You at the Studio